Running on the Fly
Monday, April 15, 2024
A Race I Run Every Year
Saturday, April 13, 2024
Eclipsed by the Wind
Can you say WIND???
It's always windy in Iowa this time of year, but this past week was unbelievably gusty. As much as I love the great outdoors, even I struggled with getting my buttocks outside on the daily. Don't worry, the #OptOutside streak is still going strong...but there were a few bare minimums with my efforts due to this week's circumstances.
Monday, April 8, 2024
Fight for Air Climb - 2024 recap
When they named this event the Fight for Air Climb, they weren’t kidding!
Hot stairwells. Heavy breathing. Trashed leg muscles. But a finish line like none other.
There’s much to love and respect about fighting for that air, all for the sake of those who need it most. Many struggle with lung health, and it’s for them that I (and numerous others) return to the stairwells every year.
Saturday, April 6, 2024
Let's Get Settled
Thursday, April 4, 2024
Time for a Chatty Gathering
So, shall we chat?
It doesn’t need to be about running, or even fitness…but who am I kidding? There’s always plenty of that with which to chat.
Shall we get this chatty gathering started?
Sunday, March 31, 2024
Grooving & Moving (not necessarily in that order)
Well, it’s been a week!
There was lots of moving & grooving, with a good mix of stress & insomnia added in for good measure. But, it’s (mostly) all in the rear view mirror and we’re still in one piece, still standing, and still smiling.
Friday, March 29, 2024
My StressFessions Overfloweth...
Let's just cut right to the chase - this month's 'fessions are full-on stress-induced.
That's not necessarily a bad thing, but there's plenty on my plate that needs released. Are you ready? Buckle-up, this may be a bumpy ride to the 'fessional...